What Are The Best Fitness Tips for Men and Women?
Weight loss. This is one of the biggest struggles in mankind today, and while there are many ways to lose weight naturally.
How to Properly Exercise at Home
Lot of people that are struggling with losing unwanted fat, and even bodybuilders who need to cut down during their diet.
MEET THE TRAINERS
Josh “Bricks” Reed
Josh “Bricks” Reed has been competing in MMA since 2010. With an amateur record of 12 fights, with 9 wins and only 3 losses.
Josh has a Brazilian Jiu Jitsu, Kickboxing, and Wrestling backround. He’s been a personal trainer for 7 years and a group fitness instructor now for 5 years.
SERVICES
BOXING & KICKBOXING CLASSES
This is a trainer led workout class. Here you will learn how to properly throw punches & kicks on heavy bags, specialty bags, punch mitts, & other training pads. This class builds great cardio endurance and strengthens abs & core. We also incorporate different exercises to help build lean productive muscle. What makes this class great is that it is designed & ran in a way so that any beginner or advanced individual can do it at there own pace and get great results out of it! See our schedule above for class times!
COMPETITIVE BOXING CLASSES
A great way to get in exceptional shape, learn a skill, become more balanced, coordinated, and have a blast while doing it. This class is highlighted in RED on our schedule listed above, and is where we train anyone here in our club with dreams of one day getting in the ring, or for self defense purposes. This is 100% boxing training in its full entirety. Beginner friendly. Kids ages 8 & older can participate. See our schedule above for class times
Brazilian Jiu-Jitsu
Grappling & submission based martial art. Great for self defense! Gi & No Gi training. Belt ranking systems. Kids ages 10 & up can participate! See our schedule above for class times